MOTIVATION: Breaking and Making Habits: Your Way to a Better You

Quitting or starting something can be difficult. You want to make or break habits for a better you and a better quality of life. But some habits can be quite the struggle. Like smoking, over-eating, whatever you’ve become addicted to, over time, you’ve created synaptic pathways that are now worn in. And though our brains … More MOTIVATION: Breaking and Making Habits: Your Way to a Better You