Everyone has a favorite teacher they remember. I still keep in touch with mine. She was my college math teacher and a credit to her profession. She opened a world of creativity that I didn’t know existed in Math. That is just one of her many talents. Last time I visited her at her home, … More As raw as it gets-foraging for wild scallions-rethink your weeds!
Hey guys! Going raw has really been successful for me and I’m happy to report that I’ve lost a total of 27 pounds since starting this raw cleanse on August 3, 2015. That’s 46 pounds total since the very beginning! My first month is where the bulk of those pounds went but in my second … More Fitness Journey Update-27 lbs down!
Hey guys! If you’ve been following me, then you know that I recently started a raw food diet. I’m 30 days in and have already lost 16 pounds! This is very exciting to me after my weight went nowhere for months. It’s so thrilling to see the numbers go down again. What I’ve been doing … More Fitness Update+Nutrient-Packed Salad Recipe
I did another 5k today. I was pretty proud because until today, I’ve only consistently ran a duration of 30 minutes. I ran 44:44:03 minutes according to their trackers!! That’s pretty good for chicks like me. Slow, but what matters is that I did it and I did it consistently. The 5k was for a … More Fitness Update- The journey continues- Trying to stay focused
Have any of you reached that moment in your fitness journey where you’ve accomplished something that was a great deal to you? Maybe it was a weight goal, or a lifting goal, to change your eating habits, or drink more water, completing an event and so on. For me, it’s been running. More specifically, the … More Personal Fitness Milestone: I’m getting there!
Quitting or starting something can be difficult. You want to make or break habits for a better you and a better quality of life. But some habits can be quite the struggle. Like smoking, over-eating, whatever you’ve become addicted to, over time, you’ve created synaptic pathways that are now worn in. And though our brains … More MOTIVATION: Breaking and Making Habits: Your Way to a Better You
As many can relate, losing weight, the RIGHT way, is not easy. In these months passed since I wrote “Overweight and Pregnant” and “Journey to Find Myself: The Healthier Version of Me“, I have continued the fight to regain control of my weight, nutrition, and ultimately, my life! There have been a few changes;